Refined sugars include table sugar (sucrose), milk sugar (lactose), honey, brown sugar, high-fructose corn syrup, molasses, corn sweeteners, and fruit juice concentrates. Even the bottled and boxed fruit juices that many children drink are a poor food; with no significant nutrient density, they lead to obesity and disease. Processed apple juice, which is not far from sugar water in its nutrient score, accounts for almost 50 percent of all fruit servings consumed by preschoolers. For example, apple juice contains none of the vitamin C originally present in the whole apple. Oranges make the most nutritious juice, but even orange juice can’t compare with the original orange. In citrus fruits, most of the anti-cancer compounds are present in the membranes and pulp, which are removed in processing juice. Those cardboard containers of orange juice contain less than 10 percent of the vitamin C present in an orange and even less of the fiber and phytochemicals. Juice is not fruit, and pre-packaged juices do not contain even one-tenth of the nutrients present in fresh fruit.