foodanddietz.com

Recipes: Vegetarian

Mixed Greens & Strawberry Salad

Mixed Greens and Strawberry Salad.

This simple Mixed Green Salad with Strawberries and Balsamic Dressing is so simple to whip up and is ready to go in 15 minutes.

You can’t go wrong with berries in a big salad.

And this particular salad is amazing because there is so little chopping to do.

You only have to cut up the strawberries–everything else is just toss and go!

 

Serves 3

 

Ingredients:

For the Dressing:

1/4 cup raw cashews or 2 tablespoons raw cashew butter

1/3 cup unsweetened soy, hemp or almond milk

1 apple, peeled and sliced

2 tablespoons dried currents or raisons

For the Salad:

1 head (about 6 cups ) romaine lettuce

1 head iceberg lettuce

5 ounces (about 5 cups) organic baby spinach

1 (12 ounce bag) of frozen strawberries, defrosted and sliced in half

Directions

To make dressing, blend cashews or cashew butter with soy milk and apple  in a high powered blender until smooth.

Add the currents and blend well.

Place the lettuce and spinach leaves on a plate and lay the strawberries  on top.

Pour the juice from the strawberries over the greens and berries.

Nutritional Information:

Per Serving:

Calories 285; Protein 11g; Carbohydrates 47g; Total Fat 9.8g; Saturated Fat 1.8g; Sodium 99 mg; Fiber 12g; Beta-Caratene 10,056 ug; Vitamin C 134mg; Calcium 188mg; Iron 6.7mg; Folate 416 ug; Magnesium 160mg; Zinc 2.2 mg; Selenium 6.6 ug

ENJOY!

Did you enjoy this recipe?

You can find hundreds more over at …


foodanddietz.com


Join Us Today!


Oh … I nearly forgot … just to say thank you for visiting us today, please accept with my compliments a free copy of my latest book:


“12 Foods You Should NEVER Eat!”


I just need your name and email address so I can send it to you straight away …

Good Health to You!
from
Steve and the foodanddietz team