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SECTION 1: The 17 Principles of Weight Loss Success

 

Introduction:  Food and Diet: A Matter of Life or Death

1. The Importance of a Positive Mental Attitude

2. The Key To Successful Weight Management

3. Nutrient Density: Why Is It So Critical?

4. Body Mass Index: A Useful Guide

5. Would You Like to Live Longer?

6. How To Avoid Overeating

7. What If I Have A Slow Metabolic Rate?

8. Overfed But Malnourished!

9.  Nutrients: Our Food Choices Matter

10.  Fat and Refined Carbohydrates: Why So Dangerous?

11. What About The Mediterranean Diet?

12. The Benefits of Fibre

13. The American Diet: Designed For Disease

14. Plant Foods: Nutritional Powerhouses

15. Greens Pack A Powerful Punch

16. Why Trying To Eat Smaller Portions is Futile

17. A Vegetarian Diet: No Guarantee of Good Health

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Section 2

The Food & Dietz.com Strategy for Health and Wellness

19. The Six Week Strategy

20. Top Tips to Achieve the Six Week Strategy

21. The Life Strategy

 

Section 3

Menu Plans and Recipes

22. Menu’s and Meal Plans

23. Part 1: Smoothies, Breakfasts, Dressings and Sauces

24. Part 2: Salad’s, Soups and Stews

25. Part 3: Main Dishes and Desserts

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Section 4

Video Presentations

26. Health, Wellness & Good Nutrition

27. Healthy Exercise Plans

28. The Tranquillity Room

Bonus Features

29.How Many Calories Should I Eat Each Day?

30. Food and Diet in the News

Disclaimer & Legal Stuff

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